Foodie Tips for Keeping Nails Healthy
It’s no secret that your overall health has a huge effect on every part of your body. Health and beauty outside is a direct result of health and beauty outside. We believe food should be a religion and eating well is truly the fountain of youth.
Putting it Together
Over the past few years we’ve provided a lot of helpful tips for keeping you healthy which directly results in keeping your nails healthier as well. We decided it was high time we organized our information and presented it in a way that is easy to go through and use. Today we want to talk about food, more importantly food that will help keep you and your nails in tip top shape.
From specific vitamins to raw ingredients to a huge list of recipes, we’ve got some seriously yummy tips to share!
Your Nails & Your Health
They say your eyes are the window to your soul and if that’s the case, then your nails are the window to your inner health. Of course they aren’t a safe (or realistic) way to diagnose any health problems, they can provide clues that should alert you into taking action. We’ve compiled a quick list of nail symptoms that may warrant a visit with your doctor.
Vitamins & Minerals for Healthy Nails
Although nails aren’t actually living parts of your body, what you eat does matter to their health. The bottom line is that healthy nails require a healthy body, so focusing on eating a well balanced diet and including the major food groups is an important element of your beauty arsenal. We’ve got a great list of essential vitamins & minerals from both meat & veggie sources.
Meat & Seafood Recipes for Healthy Nails
Now that you know which vitamins you need and where you can find them, it’s time to put them all together into something yummy. Whether you enjoy cooking or just want something quick and warm in your stomach, we have a great list of meat and seafood recipes with everything you need for healthy nails for the carnivores out there. Remember that organic raw ingredients are always the best for you.
Vegetarian Recipes for Healthy Nails
Now that you know which ingredients provide the vitamins you need, it’s time to use them and create something yummy. Whether you are a budding chef or just want to learn quick and easy meals, we have a fab list of vegetarian recipes with everything you need for healthy nails for those who don’t eat meat. Remember that organic raw ingredients are always the best for you.
Vegan Recipes for Healthy Nails
Now that you know which fruit and veg will provide the vitamins you need, it’s time to combine them and create something yummy. Whether you are a a kitchen queen or just want to learn quick hot meals, our list of vegan recipes with everything you need for healthy nails isn’t just salads. We dug deep to find filling, complete meals to keep you fit.
We’d love to hear your vitamin rich recipes in the comments below, so we hope you’ll leave them. Plus, we’ve got plenty of advice to organize and share so stay tuned for more well-organized posts with tips and fun bits of advice.