Vegetarian Recipes for Healthy Nails

By Inspirationail

VegetablesNow that we know which vitamins & minerals keep our nails healthy & strong we went searching for recipes that promote nail health.

Research for these lists made us hungry but we came up with a lot of fantastic ideas. For ease of use, we broke our recipes into 3 categories; carnivores, vegetarians and vegans dishes.

Vegetables keep our nails (and the rest of us) healthy & happy.

Essential Vitamins for Healthy Nails

Not every recipe will encompass every nutrient (it’s a little harder for the vegetarians) but they are all yummy ways to get the most out of each meal.

A | B | C | E | calcium | copper | iodine | iron | selenium | silicon | zinc

Eggs

The Food

Eating dairy & eggs makes it easier to get your nutrients, but it’s important to choose them wisely. Opting for eggs from humanely raised, hormone-free chickens & dairy from rBST-free, grass-fed, free-range animals will guarantee better flavour and better health benefits.

When a recipe calls for frozen or canned ingredients always substitute them with fresh when possible, your nails will thank you.

For the Vegetarians

There is a lot here to choose from (even for the picky eaters).

Pasta

Cauliflower Cheese & Spinach Pasta Bake
Cheesy Leek & Spinach Pasta
Five-Veg Lasagne
Fiorentina Baked Pasta
Spaghetti with Spinach & Garlic
Spinach & Three Cheese Cannelloni

Rice

Creamy Risotto Layer Cake
Fragrant Vegetable & Cashew Biryani
Mushroom & Spinach Risotto
Spicy Tofu Kedgeree
Spinach, Mushroom & Lemon Pilaf

Bell Pepper

Veggie Burgers

Carrot & Sesame Burgers
Mexican Bean Burgers with Lime Yoghurt & Salsa

Veggie Pastries

Green Garden Veg Pie
Layered Squash, Barley & Spinach Pie
Melty Mushroom Wellingtons

Salads

Honeyed Winter Salad
Spinach, Broad Bean & Feta Salad

Casseroles

Easy Cheesy Bake
Spring Veggie Casserole with Little Herb Dumplings

Misc. Yum

Broccoli Baked Potatoes
Florentine Pizza
Goat’s Cheese & Watercress Quiche
Leeks & Peas with Lemon Butter
Saffrom-Roast Tomatoes with Labneh

More Veggies

Many of these recipes can be made without dairy or eggs very simply & be sure to check out more foodie delights with meat recipes (including for some great meat-free omelettes & quiches) & other recipes for those with a vegan lifestyle. If you haven’t already you can read up on vitamins that are important for nail health & for the VIP treatment you can subscribe to the Inspirationail newsletter.

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