Essential Vitamins & Minerals For Healthy Nails

By Inspirationail

Healthy NailsWe started our healthy nails series by giving examples of nail problems & what they indicate about overall health.

Here we will discuss some of the vitamins & minerals that are essential to healthy nails, the best way to get the proper nutrients is to eat a well-balanced, natural diet with lots of fruits & veggies while avoiding over-processed foods.

It’s not just about your nails, these vitamins & minerals are important for the whole body.

You can visit each of these nutrients in greater detail & learn what each one of them does & we’ll give you loads of recipe inspiration for delicious meals so you can keep a healthy diet & tip top nails.

Essential Nail Vitamins & Minerals

Eating For Healthy Nails

Most of the nutrients above can be ingested through your food & we can’t think of a better way to keep your nails healthy than eating. We’ve also been researching recipes (yum) that will help you get as many of the vitamins above as possible. There is a long list of them, so we separated them into three categories, those for meat eaters, those for vegetarians & those for vegans.

Leave a reply

Sponsors

Nail Porn

Inspirationail
Scratch Magazine
Salon Guinea Pig
Advertise here

Looking for something?

Facebook

Twitter

@Inspirationail

Sponsors

     
Inspirationail 207 Regent Street. London, United Kingdom. W1B 3HH. +44 7871 421 158
This site uses cookies & analytics tools. All Transactions are securely processed by Google Checkout or PayPal. All other logos and trademarks are the property of the respective trademark owners. ® and ™ denote registered trademarks in their respective countries.
© 2016 Inspirationail. An Enrappture product.