Essential Vitamins & Minerals For Healthy Nails

By Inspirationail
     

Healthy NailsWe started our healthy nails series by giving examples of nail problems & what they indicate about overall health.

Here we will discuss some of the vitamins & minerals that are essential to healthy nails, the best way to get the proper nutrients is to eat a well-balanced, natural diet with lots of fruits & veggies while avoiding over-processed foods.

It’s not just about your nails, these vitamins & minerals are important for the whole body.

You can visit each of these nutrients in greater detail & learn what each one of them does & we’ll give you loads of recipe inspiration for delicious meals so you can keep a healthy diet & tip top nails.

Essential Nail Vitamins & Minerals

Eating For Healthy Nails

Most of the nutrients above can be ingested through your food & we can’t think of a better way to keep your nails healthy than eating. We’ve also been researching recipes (yum) that will help you get as many of the vitamins above as possible. There is a long list of them, so we separated them into three categories, those for meat eaters, those for vegetarians & those for vegans.

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