Essential Vitamins & Minerals For Healthy Nails
We started our healthy nails series by giving examples of nail problems & what they indicate about overall health.
Here we will discuss some of the vitamins & minerals that are essential to healthy nails, the best way to get the proper nutrients is to eat a well-balanced, natural diet with lots of fruits & veggies while avoiding over-processed foods.
It’s not just about your nails, these vitamins & minerals are important for the whole body.
You can visit each of these nutrients in greater detail & learn what each one of them does & we’ll give you loads of recipe inspiration for delicious meals so you can keep a healthy diet & tip top nails.
Essential Nail Vitamins & Minerals
Eating For Healthy Nails
Most of the nutrients above can be ingested through your food & we can’t think of a better way to keep your nails healthy than eating. We’ve also been researching recipes (yum) that will help you get as many of the vitamins above as possible. There is a long list of them, so we separated them into three categories, those for meat eaters, those for vegetarians & those for vegans.