Meat & Seafood Recipes For Healthy Nails
Now that we know which vitamins & minerals benefit our nails we went searching for recipes that will help keep them healthy & strong.
The good news is this: if your nails are healthy, chances are the rest of you is healthy too.
Essential Vitamins for Healthy Nails
Not every recipe will encompass every nutrient (hey, we tried) but they are all tasty ways to get the most out of each meal.
A | B | C | E | calcium | copper | iodine | iron | selenium | silicon | zinc
Eating meat makes it much easier to get your daily nutrients but it’s important to choose your meat wisely. Opting for organically raised, free-range, hormone-free meat & sustainably fished, hormone-free seafood guarantee you better flavour & better health benefits.
Remember to use fresh ingredients instead of frozen or canned whenever possible, they’ll always be packed with more vitamins.
For the Carnivores
Whatever your favorite meat, we’ve got something yummy for you here.
Asian Beef & Vegetable Stir Fry
Farmers Market Vegetable Beef & Brown Rice Salad
Beef Tagine with Dried Fruit
Beef Stir-Fry with Broccoli & Oyster Sauce
Beef, Mushroom & Greens Stir-Fry
Stir-Fried Beef with Cashews & Broccoli
Spiced Salmon with Puy Lentils & Mint Yoghurt
Confit of Salmon with New Potato & Crab Crush
Italian Broccoli & Salmon Bake
Salmon & Spinach with Tartare Cream
Warm New Potato & Smoked Mackerel Salad
Smoked Mackerel with Quick Grilled Ratatouille
Smoked Mackerel Risotto
Two Bean, Potato & Tuna Salad
Winter Tuna Nicoise
New Potato, Tuna & Spinach Salad
Sardines & Watercress on Toast
Be sure to check out more foodie delights with the ovo-lacto vegetarians as well as vegan recipes. If you haven’t already you can read up on vitamins that are important for nail health & for the VIP treatment you can subscribe to the Inspirationail newsletter.