Meat & Seafood Recipes For Healthy Nails

Now that we know which vitamins & minerals benefit our nails we went searching for recipes that will help keep them healthy & strong.

Research for these lists was mouthwatering & we came up with a lot of fabulous ideas. For ease of use, we broke our recipes into 3 categories & we’ve got you all covered. Today it’s all about the carnivores, next week the vegetarians and our final installment is dedicated to the vegans.

The good news is this: if your nails are healthy, chances are the rest of you is healthy too.

Essential Vitamins for Healthy Nails

Not every recipe will encompass every nutrient (hey, we tried) but they are all tasty ways to get the most out of each meal.
A | B | C | E | calcium | copper | iodine | iron | selenium | silicon | zinc

The Food

Eating meat makes it much easier to get your daily nutrients but it’s important to choose your meat wisely. Opting for organically raised, free-range, hormone-free meat & sustainably fished, hormone-free seafood guarantee you better flavor & better health benefits.

Remember to use fresh ingredients instead of frozen or canned whenever possible, they’ll always be packed with more vitamins.

For the Carnivores

Whatever your favorite meat, we’ve got something yummy for you here.

Beef
Asian Beef & Vegetable Stir Fry
Farmers Market Vegetable Beef & Brown Rice Salad
Beef Tagine with Dried Fruit
Beef Stir-Fry with Broccoli & Oyster Sauce
Beef, Mushroom & Greens Stir-Fry
Stir-Fried Beef with Cashews & Broccoli

Chicken
Barbecued Chicken & Prawns with Lettuce & Mushrooms
Parmesan Spring Chicken
Watercress & Chicken Stir-Fry
Summery Chicken Stir-Fry
Chicken & Broccoli Pasta Bake
Spinach & Feta Stuffed Chicken

Pork
Pork Chops with Cider, Cream & Spinach
Mustard Pork with Spinach
Balsamic Pork & Watercress
Mustard Pork with Cauliflower Mash
Spiced Pork with Heaps of Stir-Fried Greens
Aromatic Soy Pork

Liver – yeah it’s gross, but it’s really good for you
Chinese Style Liver
Creamy Liver & Mushroom Gravy

Fish
Spiced Salmon with Puy Lentils & Mint Yoghurt
Confit of Salmon with New Potato & Crab Crush
Italian Broccoli & Salmon Bake
Salmon & Spinach with Tartare Cream
Warm New Potato & Smoked Mackerel Salad
Smoked Mackerel with Quick Grilled Ratatouille
Smoked Mackerel Risotto
Two Bean, Potato & Tuna Salad
Winter Tuna Nicoise
New Potato, Tuna & Spinach Salad
Sardines & Watercress on Toast

Seafood
Egg Fried Rice with Prawns & Peas
Rice Noodles with Prawns, Edamame & Grapefruit
Prawn Curry
Crab & Asparagus Salad with Real Salad Cream
Seafood Tagliatelle, Spanish-Style

Eggs
Veggie Omelette
Baked Florentine Omelette
Broccoli Mushroom Omelette
Spanish Spinach Omelette
Jill’s Asian Omelette
Melting Tomato & Basil Omelette
Sweet Potato & Broccoli Frittata

More Mouthwatering

Stay tuned, next week we’ll be bringing you foodie delights for the ovo-lacto vegetarians and the following week healthy vegan recipes.