Known as a beauty mineral, silicon is the second most abundant mineral in the earth’s crust. It is also present in bone, blood vessels, cartilage, tendons, skin, hair & nails.
This mineral is essential for the healthy functioning of nerve cells & tissues, the synthesis of vitamins & the transmission of nerve impulses.
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Like many of the minerals that are important to nails, selenium is essential to our health but only found in small traces within the body.
It is incorporated into proteins with antioxidant properties, some of which help to prevent things like cancer & heart disease, while others regulate the thyroid gland.
Plants are the largest dietary sources of selenium & food content depends on the level of the mineral in the soil where it grows.
Iron is present in every living cell & is an essential mineral for the human body. This mineral helps blood & muscles deliver oxygen to cells in the body & supports healthy immune system function.
The iron found in animal products is easier for the body to absorb which is bad news for vegetarians. Those who don’t eat meat should make sure they eat fruits & vegetables high in iron to ensure ample amounts in their system.
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Iodine is essential for the production of the hormones which regulate our conversion of fat to energy, stabilizing our weight & controlling cholesterol levels. It is also needed to form bones & keep hair, teeth, skin & nails in good shape.
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