Now that we know which vitamins & minerals are good for our nails we found a bunch of recipes that will help keep them growing long & strong.
Research for these lists made us want to take up cooking and we found a great variety of yummy ideas. For ease of use, we broke our recipes into 3 categories & we’ve got you all covered. We’ve done recipes for the carnivores, the vegetarians and this week is dedicated to vegan nails.
(more…)
Now that we know which vitamins & minerals keep our nails healthy & strong we went searching for recipes that promote nail health.
Research for these lists made us hungry but we came up with a lot of fantastic ideas. For ease of use, we broke our recipes into 3 categories & we’ve got you all covered. Last week it was all about the carnivores, this week we focus on the vegetarians and next week is dedicated to the vegans.
(more…)
Now that we know which vitamins & minerals benefit our nails we went searching for recipes that will help keep them healthy & strong.
Research for these lists was mouthwatering & we came up with a lot of fabulous ideas. For ease of use, we broke our recipes into 3 categories & we’ve got you all covered. Today it’s all about the carnivores, next week the vegetarians and our final installment is dedicated to the vegans.
The good news is this: if your nails are healthy, chances are the rest of you is healthy too.
Zinc is found in every part of the body and it performs a variety of functions including helping wounds heal. The mineral is essential to maintaining healthy body systems, (like the immune system) & it’s especially important for healthy skin & nails.
Vegetarian diets are more likely to be lacking in this mineral because the most common sources are animal based.
(more…)