Now that we know which vitamins & minerals benefit our nails we went searching for recipes that will help keep them healthy & strong.
Research for these lists was mouthwatering & we came up with a lot of fabulous ideas. For ease of use, we broke our recipes into 3 categories & we’ve got you all covered. Today it’s all about the carnivores, next week the vegetarians and our final installment is dedicated to the vegans.
The good news is this: if your nails are healthy, chances are the rest of you is healthy too.