The Nail Championships took place on Sunday 7th and Monday 8th March at Professional Beauty London 2010 and saw a record 133 competitors battle it out to be crowned number one in 14 categories.

Congrats to the winners of the 2010 Nail Championships!

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Like many of the minerals that are important to nails, selenium is essential to our health but only found in small traces within the body.

It is incorporated into proteins with antioxidant properties, some of which help to prevent things like cancer & heart disease, while others regulate the thyroid gland.

Plants are the largest dietary sources of selenium & food content depends on the level of the mineral in the soil where it grows.

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